What Daily Yoga Practice Has Taught me About Leadership
During the last 14 months of isolation and worry, I began a daily practice of yoga. The breathing, focus, and acceptance required in daily yoga practice connects to many of the disciplines a leader must embrace. First, a leader needs to be 100% present. Deep breathing is a great way to maintain presence and energy. Pausing to take deep breaths can help you power through a long meeting or prepare you for a difficult conversation that will require 100% of…
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